Online Health Coaching
Connect with experienced practitioners through convenient online consultations designed around your wellness goals.
How It Works
Personalized care, simple online access
Choose a practitioner, schedule a secure online consultation, and receive a personalized wellness plan based on your health history, lifestyle, and goals.
Our telehealth model helps make holistic care easier to access from home using your phone, tablet, or computer.
What's Included?
Enjoy a 30 minute one on one health coaching session with with a member of our team focused on helping you achieve your health, wellness, performance, and longevity goals. During your session, you'll receive personalized guidance, expert support, and actionable strategies tailored to your unique lifestyle, health history, and objectives.
What Do You Need For Your Telehealth Sessions?
All you need is a computer or smartphone with an internet connection to connect with your Health Coach from the comfort and privacy of your home. Our team combines evidence based health coaching, wellness education, nutrition guidance, and lifestyle optimization strategies to help you achieve your personal health, and longevity goals.
How It Works
Choose the practitioner that best aligns with your goals and connect through secure online video sessions and messaging tools from the comfort and privacy of your home. You'll receive ongoing support, education, and encouragement to help you stay on track and make meaningful, sustainable progress toward your health goals.
During your consultation, we'll create a personalized natural health solution, including nutrition, supplements, and lifestyle adjustments to guide you toward optimal health.
Who We Help
Our health coaching programs are ideal for:
- Weight loss and body composition goals
- Constipation
- Blood Sugar Support
- Neuro Performance
- Stress management
- Improving energy and vitality
- Nutrition and meal planning support
- Mitochondrial Health
- Athletic Performance
- Better sleep habits
- Natural Hormone Support
- Healthy aging and longevity
- Fitness and exercise consistency
- Biohackers seeking performance optimization
How does it work?
Start Your Health Coaching Journey
Select the state you are in.
Choose the health condition or program that aligns with your needs.
Ready to Improve Your Health, Energy & Longevity?
Schedule your online consultation and take the next step toward personalized support.
Meet the Biohackers United Health & Longevity Team
Nikki Frangoudis, N.D
Serving California Residents! Telehealth & Online Scheduling Available! Nikki is a licensed Naturopathic Doctor with...
Far Rahman, N.D.
Serving Connecticut Residents! Far Rahman is a passionate integrative healthcare practitioner who values a well-rounded...
Brian Rose Health Coach
Serving throughout the United States! Brian Rose is a certified IIN Health Coach...
What’s included in your consultation?
Healing Through Comprehensive Evaluation
At Biohackers United, we believe that exceptional health begins with understanding the unique factors that influence your daily performance, energy, resilience, and long term well being. Our comprehensive health coaching consultation is designed to provide a personalized roadmap that aligns with your goals, lifestyle, and vision for optimal health.
Whether you're looking to improve energy, support healthy aging, optimize nutrition, enhance sleep quality, build sustainable habits, improve body composition, increase performance, or simply feel your best, our team provides the guidance, education, and accountability needed to help you succeed.
Your Comprehensive Wellness Assessment
Every health coaching journey begins with a thorough review of your health history, lifestyle habits, wellness goals, nutrition patterns, sleep quality, stress levels, movement routines, and daily challenges. This comprehensive assessment allows us to identify opportunities for improvement and create a customized strategy that fits your lifestyle, preferences, and long-term objectives.
Your Assessment May Include:
- Detailed health and lifestyle questionnaire.
- Review of nutrition, sleep, recovery, and stress management habits
- Discussions of personal wellness goals and priorities.
- Review of existing health data, laboratory results, and wellness assessments.
- Identification of barriers preventing progress toward your goals.
Personalized Health & Longevity Roadmap
Following your assessment, you'll receive a personalized wellness plan tailored specifically to your needs.
Your customized roadmap may include:
- Lifestyle optimization strategies.
- Sleep and recovery support.
- Stress management techniques.
- Healthy aging and longevity recommendations.
- Performance and energy optimization strategies.
- Goal setting and habit building support.
- Accountability and progress tracking.
Every recommendation is designed to be realistic, sustainable, and aligned with your lifestyle.
Advanced Wellness Insights
For individuals seeking a deeper understanding of their health, we offer access to advanced wellness assessments and specialty testing options that can provide valuable insights into areas such as:
- Nutritional status
- Metabolic health
- Hormone balance
- Mitochondrial function
- Recovery and resilience
- Biological aging markers
- Lifestyle related wellness factors
These insights help create a more personalized and data driven coaching experience.
Ongoing Coaching & Accountability
True transformation happens through consistent action and support.
During your follow-up coaching sessions, your coach will:
- Review your progress.
- Discuss wins and challenges.
- Refine your wellness strategy.
- Adjust recommendations as needed.
- Help you stay accountable to your goals.
- Providing ongoing education and support.
Our coaching model is designed to help you create lasting lifestyle changes that support long term health, performance, and vitality.
Convenient Virtual & Online Coaching
Connect with your coach through secure online video sessions and messaging tools from the comfort of your home.
Our flexible coaching experience makes it easy to receive personalized support regardless of your location.
Start Your Health Optimization Journey Today
Your health is one of your greatest investments. Discover how personalized health coaching, wellness education, advanced health insights.
Along with expert accountability can help you optimize your energy, performance, longevity, and overall quality of life.
Frequently Asked Questions
Biohackers United doesn’t accept health insurance at this time. You pay a flat fee for the care you receive. You can use your FSA or HSA debit card for supplements and at-home health tests.
Health coaching can be a valuable investment for individuals who want personalized support, accountability, and guidance to achieve their wellness goals. While many people know what they should do to improve their health, implementing and maintaining healthy habits can be challenging.
A health coach helps bridge the gap between knowledge and action by providing motivation, education, goal-setting, and ongoing support. Whether your goal is weight loss, improved energy, better sleep, stress management, or healthy aging, a health coach can help you create sustainable lifestyle changes that deliver long-term results.
Meeting frequency depends on your goals, needs, and coaching program. Most clients meet with their health coach once per week or every other week. Regular coaching sessions provide accountability, track progress, address challenges, and help keep you moving toward your goals.
In addition to scheduled coaching sessions, many clients benefit from ongoing support, messaging, and educational resources between appointments to help maintain momentum and consistency.
You can schedule a video session where you and your consultant speak through a Zoom-style setting. At your scheduled time, you log in to your consulting room and begin the video session when prompted.
A nutritionist primarily focuses on nutrition education, meal planning, and dietary recommendations. A health coach takes a broader, whole-person approach by helping clients improve multiple areas of wellness, including nutrition, exercise, sleep, stress management, mindset, recovery, and daily habits.
Health coaches work alongside clients to identify obstacles, create realistic action plans, and provide accountability to help them stay consistent. While nutrition may be an important part of the coaching process, health coaching addresses the lifestyle factors that influence overall health and long-term success.
The service is provided by independent Health Coach who work directly with you. Biohackers United supports the platform that allows users and consultants to communicate effectively.
Biohackers United Biohackers United uses technology, operations, and infrastructure designed to protect privacy and confidentiality.
Messages are secured and encrypted, and the platform uses HIPAA-compliant cloud hosting and modern SSL encryption practices.
Biohackers United accepts cash, checks, major credit cards, HSA cards, and FSA cards. Insurance is not accepted for office visits, though select laboratory tests may be covered.
Each consultation can take up to 30 minutes. Also follow up visits are also typically 30 minutes, depending on complexity.
Yes and we may also work with or refer to other healthcare practitioners. You should continue appropriate medical care and seek emergency care when needed.
Benefits may appear within days or months depending on the condition, severity, and your commitment to the treatment plan.
For medical emergencies, call 911 or visit an emergency room or urgent care facility.
For non-urgent matters, call during business hours or send a message through the Patient Portal.
Yes. Health coaching can be highly effective for supporting healthy weight loss and weight management. Rather than focusing on quick fixes or restrictive diets, health coaches help clients develop sustainable habits that support long-term success.
Your health coach can help you:
- Improve eating habits and food choices
- Develop a personalized wellness plan
- Increase physical activity and movement
- Manage stress and emotional eating
- Improve sleep quality
- Stay accountable and motivated
- Build healthy routines that fit your lifestyle
The goal is to create lasting behavior changes that support healthy weight management and overall wellness.
Our health coaches have completed professional health coaching education and training programs focused on nutrition, lifestyle medicine, behavior change, habit formation, and wellness coaching. Many have certifications from respected health coaching organizations and continuing education in areas such as healthy aging, stress management, weight management, fitness, and holistic wellness.
Our coaches use evidence-based coaching strategies to help clients build sustainable habits, improve overall well-being, and achieve meaningful health outcomes through personalized support and accountability.
A holistic approach may support energy and focus through herbs, acupuncture, whole food nutrition, stable blood sugar, and stress reduction.
A detailed health history review, comprehensive testing, holistic planning, nutrition guidance, and natural remedies tailored to their goals.
Results are reviewed during follow-up appointments so your coach can explain findings and provide actionable recommendations.
Weight management is approached through personalized guidance, lifestyle planning, and sustainable strategies aligned with each person’s needs.
Holistic health plans address lifestyle, nutrition, sleep, movement, and overall well being to support healing, maintenance, and long term wellness.