Sleep is vital for memory function. The brain clears out harmful toxins when you sleep, a process that may reduce the risk of Alzheimer’s. According to a mouse study, the flow of cerebrospinal fluid in the brain increases dramatically during sleep, washing away harmful waste proteins that build up between brain cells during waking hours. If you are struggling to sleep at night, let Kiya Therapeutics help. Our proprietary blend of sleep supplements helps you to increase the time and quality of sleep each night.
The importance of sleep to our overall health cannot be overemphasized. Studies show that sleep deprivation leads to harmful short and long-term health consequences. Short-term consequences include anxiety, disruptions in appetite, mood disorders, and increased cognitive performance deficits. Meanwhile, long-term consequences include diabetes, cardiovascular disease, and cancer. A 2014 National Sleep Foundation study reported that 45% of respondents experience difficulty falling asleep at least one night a week. Meanwhile, 17% of respondents have been clinically diagnosed with sleep disorders, and 35% of respondents consistently experience “poor” sleep quality. Studies have also shown a direct correlation between sleep deprivation and lower grade point averages among first-year college students.
From a classical conditioning standpoint, studies have shown a correlation between time spent in the bedroom on non-sleep-related activities and persistent wakefulness. Non-sleep activities include surfing the internet, watching TV, and/or using mobile devices.
About the author Brian Rose:
As a Biohacker, I completely submerged myself in neural enhancement, receiving training in a Neuro Performance Program with Vitanya Brain Performance, and completing Vipassana, a 10-day Silent Meditation Retreat. These experiences trained my brain to change its frequency from Alpha to Beta and taught me how to move energy within my body to benefit my mind.
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