You’ve heard of hacking computers, hacking smartphones and hacking email. You’ve even heard of hacking elections. But what about hacking your body? The concept is called biohacking. While it may sound like something out of Brave New World, it’s really all about self-improvement, and there are numerous ways to incorporate methods of biohacking your body and mind into your daily routine.
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Melatonin
Melatonin is an antioxidant and a hormone that the body naturally secretes through a part of the brain called the pineal gland. Its main function is to help regulate the body’s circadian rhythm (sleep cycle).
GABA
GABA is a naturally occurring amino acid that the brain uses as a neurotransmitter. A neurotransmitter is essentially a messenger that sends a signal to the body. GABA is known as an inhibitory neurotransmitter, which means it blocks signals to the body, which helps produce a calming effect.
CBD
CBD acts as an OX1R antagonist, blocking orexin, a neuropeptide produced in the hypothalamus that regulates the sleep-wake cycle. Since orexins stimulate wakefulness, blocking their effects is one way to treat sleep disorders.
Temperature
The recommended temperature is keeping the thermostat between 65 to 68 degrees Fahrenheit.
Sleep alone
If you live with someone else, try sleeping separately. Another person's body heat can interfere with getting a good night's sleep, and the sound of someone snoring may wake you from delta or deep sleep throughout the night.
Track your sleep
I highly recommend the Oura Ring, which primarily focuses on sleep and gives you a score out of 100 by monitoring how well you slept and establishing how well your body recovered for the day ahead.
Diet
Make lunch your main meal with a light snack, perhaps fruit, to curb your appetite before the sun sets. In the Ayurveda tradition, lunch was the day's main meal, which helps keep the kapha dosha in balance.
Just remember, dinner disrupts sleep.
Prunelax Takes effect within 8 to 12 hours by stimulating the bowel's motility and fluids.
Active H2 Ultra Hydrogen dissolved tablets contain magnesium, which helps draw water into your intestines, which makes the poop easier to pass.
Running increases gastric motility, which helps empty the intestines.
Focusing on your legs simultaneously builds abs and glutes, especially with back squats and waking barbell lunges. Try back squats. After warming up, start with 20 reps and add 5 pounds each time, doing 20, 19, 18, and 17 until you reach 1. Then, do a one-mile sprint outside or on a treadmill, which will shred your abs.
Modern bloodletting, aka blood donation, has several advantages, which are listed below.
Hemochromatosis - An abundance of iron can be found in people who absorb it excessively from food such as in hemochromatosis. This extra iron ends up getting stored in the organs where it builds up and causes diabetes, obesity, and liver disease. Blood donation is a safe and effective way to deplete these iron stores from the body.
Improves cardiovascular health – Some of the most prominent benefits of regular blood donations are that they can lower triglyceride levels, blood viscosity, and oxidative stress which positively impacts the vascular health markers. This in turn leads to a low risk of developing cardiovascular conditions.
Lowers the mortality rate —Research links high blood donation frequency with enhanced health markers and a reduction in mortality materiality. Furthermore, cancer risk was also reduced in people who regularly donate blood.
Controls blood pressure –Frequent apheresis has a protective effect against hypertension. It decreases blood volume and viscosity, which, along with temporarily lowering blood pressure, is also related to improved readings in the long term.
Enhances glucose tolerance –A study investigating the effect of whole blood donation on diabetes-related biomarkers revealed improvement in glucose tolerance and insulin production in 42 healthy males. This could be attributed to the fact that low iron stores are associated with enhanced insulin sensitivity.
Humans, like everything else in the universe, have an optimal vibration frequency that occurs when each of the cells in our body vibrates at the frequency it was designed to. One researcher, Bruce Tainio, found that a healthy body resonates at a frequency of 62-70 MHz, and when your frequency drops to 58 MHz, that is when the disease starts. Bacteria, viruses, and disease each have their low frequencies that influence your energy field.
Vipassana Meditation is the most effective method to increase vibrational energy, which means seeing things as they are. It is one of India's most ancient meditation techniques. Initially, you sign up for a 10-silent retreat and meditate eight hours daily along with walking meditation. During your mediation sessions, recurring thoughts will arise, whether sexually, about past relationships, or anger at people who have harmed you in the past. While sitting silently, the thought will flow into your consciousness nonstop, but give it time; this is just the beginning of the process. Using a mantra helps break up the thought pattern, so I repeat the word Rama as an example. After several days, you will no longer have the recurring thoughts, and your mind will become peaceful. Once your mind is quiet, you can observe the world differently.
When menstrual cramps hit, one might think of a hot water bottle and NSAIDs (ibuprofen). These can be effective sometimes, but NSAIDs have their side effects if taken in the long term. Have you ever heard that orgasm is an effective way of relieving menstrual cramps and other symptoms of premenstrual syndrome, including headache, mood disorders, etc.? Yes, research suggests that orgasms are not only for pleasure but also to alleviate pain. An orgasm is regarded as the peak of sexual excitement. It is an intensely pleasurable release of sexual tension followed by contraction and relaxation of genital muscles. When a woman is stimulated, the blood vessels in her genital area dilate, increasing the blood flow. After that, the genital muscles undergo rhythmic contractions, which is the state of orgasm characterized by sexual pleasure. Having sex right before periods can help in the alleviation of menstrual cramps. If you think that sex during periods is a mess, you can try having an orgasm through masturbation, which is also helpful in giving relief from cramps.
Biohacking Sex for Longevity: Unlocking the Secret to a Healthier Life
The most effective method is Vipassana Meditation, which means seeing things as they really are. It is one of India's most ancient meditation techniques. Initially, you sign up for a 10-silent retreat and meditate eight hours daily along with walking meditation. During your mediation sessions, recurring thoughts will arise, whether sexually, about past relationships, or anger at people who have harmed you in the past. While sitting silently, the thought will flow into your consciousness nonstop, but give it time; this is just the beginning of the process. Using a mantra helps break up the thought pattern, so I repeat the word Rama as an example. After several days, you will no longer have the recurring thoughts, and your mind will become peaceful. Once your mind is quiet, you can observe the world differently.
The second way is more of a hands-on approach called Vitanya, a performance-based training program designed to increase brain performance for accelerated task execution by improving reaction times, focus, and working memory. My training consisted of using the Versus headset to alter my brain frequency on demand from Alpha to Beta frequency. With the Versus headset, you have to navigate various game-like modules and maintain a particular brain frequency to navigate a race or golf course.
The third and final method is similar to Vitanya training but utilizes a BrainTap headset device. Some benefits include eliminating mental blocks and negative thinking to unlock your full creative potential and harnessing your body's natural recovery power with BrainTap’s cutting-edge audio sessions. Feel rejuvenated, present, and energized, ready to tackle whatever challenge. The device simulates your subconscious through auditory and subliminal messages, similar to hypnotherapy.
What is Hormesis? In simpler words, when you put a good type of pressure on your body, it is called hormesis. The best example of hormesis is exercising; when you damage your muscle fibers and through exercise, they repair themselves with more resilience and stronger fibers. As we already talked about, biohacking, your body will help you achieve amazing results, but taking extreme measures can become a risky business; therefore, always look for guidance from a professional when you are trying to do it at home.
First of all, you should know what dry and infrared saunas are. Dry Saunas use rocks to create heat by warming up the air and then your body while infrared saunas are basically heat generated from light. Infrared saunas are also called far-infrared as the heat comes from a far light.
Infrared saunas are created in a way so they do not heat up the air but only your body. When the heat penetrates your body, your body activates the sweat glands. Sweating is a way to stimulate the release of toxins from the body. It literally pulls out the environmental pollutants and toxins deep within your fat cells through sweating.
Cryotherapy, also known as cold therapy, is a treatment that has been used since the 1700s for many health benefits. Cryotherapy makes your body surface temperature so low that your body thinks it’s under stress. In extreme cold, your body draws blood to the core, where it can re-up on oxygen and nutrients. Once you warm up, your brain first sends oxygen to the weary and injured areas. The enzymes, the proteins in your blood, will flow back out and heal whatever you have, such as joint pain, muscle pain, etc. It helps in relieving pain and muscle spasms and also reduces anxiety and depression.
This course introduces you to biohacking methods for optimizing your body and brain through nutrition, exercise, meditation, and sleep. We'll uncover studies from the last few decades revealing practical routines and interventions that are proven to help you extend longevity.
I know firsthand what it means to live in a fast paced, high stress world. For twenty years, I worked as a Stockbroker and Military Police Officer, serving overseas as well as at the Atlanta Summer Olympics. During that time, I pushed myself relentlessly in pursuit of success yet I felt overstimulated, unfocused, depleted, and disconnected from my own vitality. My body and mind were signaling that something had to change, but I resisted. I refused to abandon my goals, and instead I became determined to find a way to excel while maintaining peak health and personal alignment. That turning point launched me into a journey of deep self transformation one that led to a life grounded in vitality, longevity, and higher conscious performance without sacrificing ambition.
Becoming a Vibrational Biohacker
As a Vibrational Biohacker, my mission is to transition from a third dimensional state of being into a fourth-dimensional state of consciousness through higher vibrational training. This concept has roots in ancient traditions across Tibet, India, and Japan, where elevated states can be accessed through meditation, breathwork, and increasing the body's energetic frequency.
A healthy human body typically resonates between 62–70 MHz, while illness begins when frequency drops to around 58 MHz. Every pathogen from bacteria to viruses carries its own frequency that can interact with and destabilize the human energy field. Environmental stress, poor lifestyle habits, emotional trauma, and physiological imbalance all lower vibrational frequency, and compromise immunity.
Emotions trapped in organs, tissues, and fascia act as pockets of electromagnetic energy, creating distortions that influence mental, emotional, and physical wellbeing. Imbalances in the energetic field often manifest long before physical symptoms appear. Research suggests human vibrational frequency declines gradually with age around two percent per year until late life, where an energetic rebound can occur. Higher vibrational states may express through heightened sensory perception, expanded awareness, and an increased field of consciousness.
Background & Credentials
My work integrates bioenergetics, human performance science, and consciousness development to help people optimize physiology while awakening higher states of awareness.
Publications & Research
Current Work
Through Biohackers United, I help individuals elevate physical performance, enhance cognitive function, and extend healthspan using advanced peptide therapy, nutraceuticals, energetic optimization, and evolutionary consciousness practices. I offer one on one biohacking consultations designed for driven individuals ready to optimize their physiology, reach peak performance, and activate higher potential without sacrificing their dreams.
